FlapJacked, Panqueques de proteínas y mezcla para hornear, suero de leche sin gluten, 24 onzas (680 g)
Price: 13.99 B/. (PAB)
Comprar con 5% de descuento
- Package Quantity: 24 oz (680 g)
- Shipping Weight: 1.89 lbs / 0.86 kg
- Actual Weight: 1.60 lbs / 0.73 kg
- Dimensions Imperial: 8 x 6.5 x 4 in
- Dimensions Metric: 20.3 x 16.5 x 10.2 cm
Sobre el producto
- Certified Gluten-Free
- Made with Whey Protein Isolate
- 20 g Protein
- Per 50 g Serving
- Just Add Water
- No Artificial Anything!
- Low Cholesterol
- Good Source of Fiber
- Power Your Day
Cómo utilizar (Admisión / Aplicar)
Whisk 1/2 cup mix (1 servings) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
Heat griddle to low heat (285-295°F).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.
Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
For Thinner Pancakes:
Add 1-2 tablespoons of water until a desired consistency is reached.
Add 1-2 tablespoon of mix-ins to the batter such as chocolate chips, fruit or nuts and cook as directed above.
Want More Protein?
For 23 g Protein (Per Serving)
Replace water with fat free milk.
For 26 g Protein (Per Serving)
Replace water with one large egg + 3 tablespoons of water.
Chocolate Chip Cookies
- 2 large eggs + 1 large egg white
- 1 cup coconut (or brown) sugar
- 1/2 cup butter (softened)
- 2 tsp vanilla
- 2-1/4 cup Buttermilk Mix
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup dark chocolate chips, chopped
Preheat over to 375°F.
Combine first the 4 ingredients in a medium bowl using an electric hand mixed on medium for 2 minutes. Using a spoon, fold in dry ingredients until combined.
Drop tablespoons of dough onto lightly greased cookie sheet 2" apart.
Bake 10-12 minutes. Lets cool.
Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up.
Cook according to your waffle iron's instructions.
Lista de ingredientes
Gluten free oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, stevia extract.
Datos de Nutrientes (Suplemento)
|Serving Size: 1/2 Cup (53 g)|
|Servings Per Container: 12|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||1.5 g||8%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: |
Fat 9 • Carbohydrate • Protein 4